These online courses are designed to help keep you fit and active.

"PhysioFitness Courses have helped me manage my back pain in a way I have never been able to before."

- A G - Maidenhead

Treating people of all shapes and sizes. Non-judgemental approach!

Proudly providing Physiotherapy services and fitness classes for over 20 years. Helping people to live more active and healthy lives.

A fitter and healthier you, is often a happier you!

Hi, I’m John Manders

Chartered Physiotherapist with over 20 years of experience treating people with all kinds of injuries, aches and pains. I have also been teaching Pilates for over 15 years helping those with injuries and back pain stay as fit and healthy as possible.

Featured Courses

See what suites your needs.

Monday Pilates (Gentle) 6:45-7:15pm

4 week block of Physio Led gentle Pilates classes focusing on important movements of the spine and developing the supporting muscles around the core. Ideal for people who wish to improve their spinal health and mobility.

John Manders

£22/month

Monday Pilates (Advanced) 7:30-8:30pm

4 week block of Physio Led Advanced Pilates classes focusing on important movements of the spine and developing the supporting muscles around the core. Ideal for people who wish to improve their spinal health and mobility.

John Manders

£44/month

Staying Active At Home

Quick videos with tips on how to easily build simple exercises into your normal daily chores and activities. Struggle with time?... No problem, you'll barely notice any extra time needed for these. No special equipment required.

John Manders

£20

Pilates Video Library Access

1 Year full access to a library of Physio Led gentle Pilates classes performed in standing and lying on a mat. Exercises include gentle stretching, core strength work, balance exercises and spinal mobility movements.

John Manders

£300

Golf Specific Exercises for Mobility and Strength

Simple yet effective exercises for improving your body's ability to produce the golf swing. Reduce the risk of injury. Feel better when you swing.

John Manders

PhysioFitness Maidenhead

These online courses are designed to help keep you fit and active.

"PhysioFitness Courses have helped me manage my back pain in a way I have never been able to before."

Treating people of all shapes and sizes. Non-judgemental approach!

Proudly providing Physiotherapy services and fitness classes for over 20 years. Helping people to live more active and healthy lives.

A fitter and healthier you, is often a happier you!

Hi, I’m John Manders

Chartered Physiotherapist with over 20 years of experience treating people with all kinds of injuries, aches and pains. I have also been teaching Pilates for over 15 years helping those with injuries and back pain stay as fit and healthy as possible.

Featured Courses

See what suites your needs.

Monday Pilates (Gentle) 6:45-7:15pm

4 week block of Physio Led gentle Pilates classes focusing on important movements of the spine and developing the supporting muscles around the core. Ideal for people who wish to improve their spinal health and mobility.

Monday Pilates (Advanced) 7:30-8:30pm

4 week block of Physio Led Advanced Pilates classes focusing on important movements of the spine and developing the supporting muscles around the core. Ideal for people who wish to improve their spinal health and mobility.

Staying Active At Home

Quick videos with tips on how to easily build simple exercises into your normal daily chores and activities. Struggle with time?... No problem, you'll barely notice any extra time needed for these. No special equipment required.

Pilates Video Library Access

1 Year full access to a library of Physio Led gentle Pilates classes performed in standing and lying on a mat. Exercises include gentle stretching, core strength work, balance exercises and spinal mobility movements.

Golf Specific Exercises for Mobility and Strength

Simple yet effective exercises for improving your body's ability to produce the golf swing. Reduce the risk of injury. Feel better when you swing.

Let’s keep in touch