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Product image for Golf Specific Exercises for Mobility and Strength

Golf Specific Exercises for Mobility and Strength

Simple yet effective exercises for improving your body's ability to produce the golf swing. Reduce the risk of injury. Feel better when you swing.

Course•By John Manders

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Product image for Monday Pilates (Advanced) 7:30-8:30pm

Monday Pilates (Advanced) 7:30-8:30pm

4 week block of Physio Led Advanced Pilates classes focusing on important movements of the spine and developing the supporting muscles around the core. Ideal for people who wish to improve their spinal health and mobility.

Course•By John Manders

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Product image for Monday Pilates (Gentle) 6:45-7:15pm

Monday Pilates (Gentle) 6:45-7:15pm

4 week block of Physio Led gentle Pilates classes focusing on important movements of the spine and developing the supporting muscles around the core. Ideal for people who wish to improve their spinal health and mobility.

Course•By John Manders

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Product image for Pilates Video Library Access

Pilates Video Library Access

1 Year full access to a library of Physio Led gentle Pilates classes performed in standing and lying on a mat. Exercises include gentle stretching, core strength work, balance exercises and spinal mobility movements.

Course•By John Manders

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Product image for Staying Active At Home

Staying Active At Home

Quick videos with tips on how to easily build simple exercises into your normal daily chores and activities. Struggle with time?... No problem, you'll barely notice any extra time needed for these. No special equipment required.

Course•By John Manders

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